Raspberry

This delicious fruit is a rich source of vitamin C. It also contains small amounts of calcium, potassium, iron and magnesium, which are mineral elements vital to our health and are absorbed efficiently by our organism thanks to the help of the vitamin C.

• Excellent source of vitamin C.
• Protects against cancer.
• Good source of fibre.
• Excellent source of antioxidants.

Raspberry recipes:
• Cheese cake with mint raspberry jam
• Avocado salad with shrimps, raspberries and blueberries in curry sauce

Blackberry

This fruit is extremely rich in vitamin E, which makes it a very useful means of preventing circulatory problems. It is also an important source of vitamin C, which together with the vitamin E, provides this fruit with powerful antioxidant properties. It also contains a large amount of pectin, a soluble fibre that helps to reduce the cholesterol level in blood.

• Recommended for the prevention of heart and circulation problems.
• Powerful antioxidant properties, due to the combination of vitamins C and E.

Blackberry recipes:
• Peppery beefsteak with blackberries and rosemary
• Blackberry Waffles

Blueberry

Is famous for its potent antibiotic, antioxidant and desinflamatory effects. Scientific tests have shown that eating this fruit helps prevent certain types of cancer, due to its high level of antioxidants. Antioxidants also help to increase the good cholesterol and thus slow down the aging process.

• Good source of vitamin C.
• Excellent antioxidant.
• Contains antibacterial properties.
• Rich in folic acid.

Blueberry recipes:
• Sweet and sour veal barbecue with blueberries
• Tepid mushroom salad

Strawberry

While carrying out researches on the antioxidant properties of the strawberry, American scientists measured the content of antioxidant elements in 12 strawberries by a gram-to-gram ratio and came to the conclusion that the strawberry stands out among other fruits for its high content of vitamin C, vitamin E and beta-carotene, the tree most important antioxidants.

• Excellent source of vitamin C.
• Excellent source of vitamin E.
• Excellent source of beta-carotene.

Strawberry recipes:
• Berries Strudel
• Punch